Raw only? What Can I Eat on The Raw Food Diet

A diet is intended a raw food diet or raw food weight loss if it consists of at minutest 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are considered to bear essential food enzymes (living foods hold a higher enzyme volume than cooked foods). The cooking process (i.e., heating foods above 116�F) is thought to crush food enzymes.

People who follow the raw diet for raw food weight loss use certain techniques to prepare foods. These cover sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only cooking that is authorized is via a dehydrator. This piece of equipment blows hot air through the food but never reaches a temperature higher than 116�F.

Do you have to follow the regimen that closely? Of course not. But it s truly worth it to embody some of these techniques and ideas into your diet. If you tend to nibble at work, try taking in carrots or apple slices. Many of the larger grocery stores now tender packaged vegetables or fruits that make it easier to pack them and take them to work. We re a nation of convenience, and greatly of the opposition to healthier eating is that it does usually take a little more energy and time to buy and slice fruits and vegetables. Food retailers have been catching on, evenly, and it s greatly easier now to get bags of sliced carrots, celery, apples, nuts and raisins.
Of course these aren t surely organic foods, and organic is the superior way to go, but we think anything raw is continuously better than cooked, processed food. If you have the time, do buy organic and slice them yourself. But if you re in a rush, and nowhere near a natural food store, then don t beat yourself up or sabotage your efforts because you can t do this 100% all the time. That s not realistic. Anything from the fruit and vegetable aisle is going to be better for you than a potato chip, or worse yet, a french fry!

What is the Raw Food Weight Loss?

Have you started hearing about the raw food weight loss? It s gaining fame and buzz, not just as a diet to lose weight, but a diet for a long and well life. We eat so much in the way of processed food that we don t even stop to think about what we re putting into our bodies, and how far we've come nutritionally from our ancestral, agrarian roots.


A raw food weight loss means eating food in its ordinary, unprocessed form. There are some common-sense rationales for why this is a great concept. Processing and cooking food can take so much of the fundamental nutritional value away. Imagine of some of the customary wisdom you ve heard around for years, such as: If you cook pasta just to the al dente (or medium) status, it will have extra calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you likely remember hearing not to peel carrots or potatoes too thoroughly, because most of the nutrients and values are just under the surface.


The raw food weight loss means eating unrefined, fresh, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating extra the way our old ancestors did. Our healthier, more fit ancestors. They cooked very little, and really didn t cook or process fruits and vegetables. They ate them RAW. Their water wasn t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.


Doesn t it just make sense that this is how our bodies were intended to eat? It s a way of eating that s in agreement with the planet and in unity with our own metabolisms. Our bodies were intended to work, and need to work to be proficient. That means exercise, surely, but it also means eating natural, raw foods that require more energy to digest them.