What is the Raw Food Weight Loss?

Have you started hearing about the raw food weight loss? It s gaining fame and buzz, not just as a diet to lose weight, but a diet for a long and well life. We eat so much in the way of processed food that we don t even stop to think about what we re putting into our bodies, and how far we've come nutritionally from our ancestral, agrarian roots.


A raw food weight loss means eating food in its ordinary, unprocessed form. There are some common-sense rationales for why this is a great concept. Processing and cooking food can take so much of the fundamental nutritional value away. Imagine of some of the customary wisdom you ve heard around for years, such as: If you cook pasta just to the al dente (or medium) status, it will have extra calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you likely remember hearing not to peel carrots or potatoes too thoroughly, because most of the nutrients and values are just under the surface.


The raw food weight loss means eating unrefined, fresh, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating extra the way our old ancestors did. Our healthier, more fit ancestors. They cooked very little, and really didn t cook or process fruits and vegetables. They ate them RAW. Their water wasn t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.


Doesn t it just make sense that this is how our bodies were intended to eat? It s a way of eating that s in agreement with the planet and in unity with our own metabolisms. Our bodies were intended to work, and need to work to be proficient. That means exercise, surely, but it also means eating natural, raw foods that require more energy to digest them.